PROGRAMS
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FREE BACKWORKOUT
1 DAYUnsure what to expect? Try my back session that has been extracted from “THE POPPI LOUIZZ SPLIT”! Test how the app works. Get a taste of the full program. Completely FREE fine shyt, it’s on me. THIS is the standard.
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POPPI’S SHRED PROGRAM - $60
8 WEEKSLETS GET SUMMER LEAN FINE SHYTS! This is my EXACT training regime when I’m cutting! I Hold your hand the entire way, so you won’t be alone when training and I can keep you accountable!I’ve also linked a calorie calculator that will provide you the exact meal plan that will put you in a calorie deficit! Unfortunately, dietary requirements are not accounted for so please make any substitutions where necessary!
GET ACCESS $60
POPPI’S SHRED PROGRAM + NUTRITION GUIDE BUNDLE - $70
8 WEEKSLETS GET SUMMER LEAN FINE SHYTS! This is my EXACT training regime when I’m cutting! I Hold your hand the entire way, so you won’t be alone when training and I can keep you accountable!I’ve also linked a calorie calculator that will provide you the exact meal plan that will put you in a calorie deficit! Unfortunately, dietary requirements are not accounted for so please make any substitutions where necessary!
GET ACCESS $70
POPPI’S FULL NUTRITION GUIDE $30
1 WEEKThere is nothing more important to a physique than nutrition – luckily for you, Mother Poppi will show you EXACTLY what I eat. This is a FULL guide that includes how I navigate bulking/cutting, how I track my food, and what macros are. Additionally, EVERYTHING I eat within a day is included, with a full guide on how to cook.
GET ACCESS $30
GLUTE FOCUSED PROGRAM – $50
8 WEEKSThis ass is built, not bought. I’ve created this program with the intention of growing a thick, PHAT ass. This is a 4-day split, with 1 rest day and 2 active rest days. This is the program that I do when I want to prioritize building muscle in my glutes.
GET ACCESS $50
THE POPPI LOUIZZ SPLIT – $50
8 WEEKSTrain EXACTLY like me. The exact split that I do from day-to-day, the process I have curated after years of training. This split has high leg volume, without disregarding my upper body. 5 days training and two active rest days. The split is simple, but it is not easy.
GET ACCESS $50
GLUTE FOCUSED PROGRAM + FULL NUTRITION GUIDE - $60
8 WEEKSThis ass is built, not bought. I’ve created this program with the intention of growing a thick, PHAT ass. This is a 4-day split, with 1 rest day and 2 active rest days. This is the program that I do when I want to prioritize building muscle in my glutes. PLUS, get the full NUTRITION GUIDE valued at $30 for only $10 extra.
GET ACCESS $60
THE POPPI LOUIZZ SPLIT + FULL NUTRITION GUIDE - $60
8 WEEKSTrain EXACTLY like me. The exact split that I do from day-to-day, the process I have curated after years of training. This split has high leg volume, without disregarding my upper body. 5 days training and two active rest days. The split is simple, but it is not easy. PLUS, get the full NUTRITION GUIDE valued at $30 for only $10 extra.
GET ACCESS $60
